Don’t sacrifice yourself for people who are slowly killing you with disrespect or distrust. Being seen and accepted for who you are is a baseline you should safeguard. Your feeling safe comes before helping others out, especially if said others don’t make space to receive you.

It ends in the beginning

You have to have self-awareness and accountability to be able to empathize. I’ve discovered that people will filter what you share of your experiences through where that corresponds within their experiences, and more particularly how that measures up to their worldview and interpretation of their own experiences. Experience is not about events but about a personal take on an event and if you’re someone who focuses on controlling events then you’re not gonna understand or respect someone who doesn’t control things. Because to acknowledge their pain or feelings is to acknowledge what you’ve suppressed and that’s usually not how things go. It’s easier to dismiss the other, even if you don’t directly tell them. It’s easier to shut them down emotionally than for you to open up emotionally.

The Truth is the backdrop to everything. Self-awareness is to go past everything we add to the canvas to see the plain space. It’s not so much about keeping an eye on what you do but to explore the why behind your actions and reactions. Only your emotions store immaculate records of every instance. They hold the key. And it’s through them that the passage to truth goes.

It’s not about tallying wrongs and rights. It’s not about contrasting what you did. It’s not about a performance review. It’s to open your heart and clear your mind of any judgment or expectation that can impede seeing the truth clearly. Your truth is your personal and unique gateway to The Truth. And it’s important you don’t let thoughts block it like highway robbers.

Friendship manifesto

*wax aan isku sheegeyno baa iska yar = we have nothing to say to each other.

If you’re using our interaction as an escape from presence – I’m sorry, wax aan isku sheegeyno baa iska yar.

If you try to control or predict my emotional range so that you can remain a step ahead – I’m sorry, wax aan isku sheegeyno baa iska yar.

If you try to gaslight or downplay my detection of your inconsistencies or incongruence- I’m sorry, wax aan isku sheegeyno baa iska yar.

If you withhold how you truly feel because you fear how I may respond to that and instead you look for ways to ambush me or project on me without implicating your vulnerable feelings – I’m sorry, wax aan isku sheegeyno baa iska yar.

If you are more concerned with feeling like a good friend than figuring out whether you actually are a good friend – I’m sorry, wax aan isku sheegeyno baa iska yar.

If you override what you know about me with your suspicions or projections to avoid remaining present with whatever you feel threatened by – I’m sorry, wax aan isku sheegeyno baa iska yar.

If you’re going to deflect or deny what I’m intuitively picking up from you and consciously choose to put up a wall instead of engaging me – I’m sorry, wax aan isku sheegeyno baa iska yar.

If you expect me to write off your actions because of your original intentions as if your uncommunicated intentions trumps the consequences of your actions – I’m sorry, wax aan isku sheegeyno baa iska yar.

If you don’t want your feet held to the fire – I’m sorry, wax aan isku sheegeyno baa iska yar.

If you’re more bothered with criticism than you are about the emotional impact of your inconsiderate behaviour – I’m sorry,wax aan isku sheegeyno baa iska yar.

If you’ve pre-set the extent to which you want this interaction to expand and grow – I’m sorry, wax aan isku sheegeyno baa iska yar.

If you’re more concerned with controlling how I perceive you than you are with reflecting on what I mirror back to you – I’m sorry, wax aan isku sheegeyno baa iska yar.

If you show kindness or tolerate my annoying shit because you want that to be a credit to deflect or defend a future conflict – I’m sorry, wax aan isku sheegeyno baa iska yar.

If you think that the reason I’m being patient with you or holding space for you or having understanding for you is due to something you did to deserve that – I’m sorry, wax aan isku sheegeyno baa iska yar.

In short, if you don’t want my unconditional, unpredictable, uncensored, unmitigated presence and expression – I’m sorry, wax aan isku sheegeyno baa iska yar.

This is not to rebuke these behaviours and proclivities because we’re all on different phases and journeys, but just a clarification of the type of space I need to thrive.


I just realized that most people filter what they say or do through what may trigger a backlash in others. They are ultimately concerned with remaining safe from scolding, and not the truth. That’s a pretty limited way of being. A very fearful way.

Be open to the truth and the truth will protect you. Slander, manipulation and other malicious intentions aren’t truthful so you don’t have to be concerned with it sticking to you.

I understand that if I want to express myself fully, I can’t be beyond reproach. I give others full freedom to feel however they may feel about me. I’ll take it, even if I have to flinch to the sting.

Your truth takes precedence over my ego. My truth takes precedence over your ego. Amigo!

I’ve made peace with the war

You know, sometimes I be hesitating about speaking about the truth that I see because people are so used to attacks and being denigrated that any uncomfortable truth can seem and feel unsafe. And I’ve never been one to put what I see is right above people feeling right. I don’t even think I function according to what I feel is right. I always approach things with an empty vessel and a curiosity to be filled with the truth. And it’s difficult when so much information isn’t true information, isn’t information gained through an empty vessel but information that’s been diluted with whatever is full of that individual vessel. And instead of communicating the understanding of the thing, people end up signalling what flavour of the thing they have. They conflate their interpretation of the appearance and surface of something as being the intuitive essence of that thing. They conflate their interpretation with the meaning behind what they are seeing.

And so, having been caught up in that tumult and trying not to make things worse, I ended up becoming invisible and keeping things to myself. I ended up internalizing people’s reactions and letting people’s perception define my intention. Alright, alright, I don’t wanna fight.

But I’ve come to know that people just lash out without really trying to understand your unique pov. So I had to start to trust myself and my integrity to know that I’m not a monster or a bully. I’m not trying to sell my ideas. And most importantly, my vantage point is empathy. Even when I’m pointing seemingly scathing things out it’s always with the holistic essence in mind. As in, I start by assuming that the person or situation started out wholesome and that in essence it’s wholesome but the actions are egregious. So my approach is always two-fold : to understand and connect with the non-verbal feeling that underpins the motivation for the bad deed, and to show why the roots of the deed is egregious. This, by not centering my own feelings or how it affects me personally, but how breaking away from the whole will never produce the intended results.

In other words, I attempt to show people the naked truth and how it’s really not good so that they can know that there’s a better reality that’s easier to access and comes with less struggle. I attempt to show that the pain and fear that makes people want to fight the world can be healed, for good. That it’s possible to not always live from the angle of that pain or fear.

I want the truth to be liberating for people, not damning.

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