Your truth doesn’t need words to be. It’s a derivative of the One whose witness never fails or falters. So if others deny or downplay your personal experiences, don’t take the reactivity bait because that’ll enter you into a never-ending mental imprisonment of constantly trying to establish your truth outside yourself. Only love can provide the nuance that accepts your truth. So if you have to explain or anticipate invalidation or skepticism then that’s a sign that it’s an inhospitable space for your truth. Don’t force yourself into that atmosphere.