I never realized this but when I fully and unconditionally feel my pain and all that makes me feel unsafe, my heart is interacting with my wounds and just by virtue of holding that rogue part of me it’s reabsorbed into my wholeness. Because behind the fear is a fearful me. Behind the doubt is a doubtful me. Behind the frustration is a frustrated me. Previously I’d focus on getting rid of the sensation, not understanding that I was dismissing and discarding parts of me that were attempting to communicate with me. I was so focused on doing and fixing (masculine energy) because I didn’t think my feminine energy held the power to deal with the pain. I didn’t understand the function of awareness and unconditional acceptance.