ℹ️ empathy short-circuit

I feel so ashamed and embarrassed over my condition that I often resist and sabotage my healing process by not allowing space for my depression to have its organic rhythm. Especially when I have to cancel or when accepting my feelings puts me in a position of exposure and vulnerability to being judged. My initial reaction is to recoil and retreat but then I’m met with the detriment of my mental health that comes at the hands of suppressing or even rejecting my emotions and its just like fuck, can I get a break?

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