Seeking protection

This duaa really helps to ground me during an anxiety attack or trauma flashback. The duaa is found in Bukhari and Muslim. [ detailed explanation and sources in Arabic]

اللَّهُمَّ لَكَ أَسْلَمْتُ، وَبِكَ آمَنْتُ، وَعَلَيْكَ تَوَكَّلْتُ، وَإِلَيْكَ أَنَبْتُ، وَبِكَ خَاصَمْتُ. اللَّهُمَّ إِنِّي أَعُوذُ بِعِزَّتِكَ لَا إِلَهَ إِلَّا أَنْتَ أَنْ تُضِلَّنِي، أَنْتَ الْحَيُّ الَّذِي لَا يَمُوتُ، وَالْجِنُّ وَالْإِنْسُ يَمُوتُونَ

Allaahumma laka aslamtu, wa bika aamantu, wa ‘alayka tawakkaltu, wa ileyka anabtu, wa bika khaasamtu. Allaahumma inni a’ udu bi’izzatika laa ilaaha illaa anta an tudhillani, antal hayyul-ladi laa yamoot, wal jinnu wal insu yamutoon

O Allaah! I have submitted to You, and believed in You, and put my trust in You and constantly turn to You in repentance, and I struggle in Your way. O Allaah! I seek refuge with Your Might, there is no god but You, from straying from the right path. You are the Ever Living who never dies, while jinn and human beings will die.

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